Zwift workouts Crit Crusher What s on Zwift
Start with a good warm up Then 4 x 5 mins at FTP with 5 mins recovery between efforts spin your legs easily for 10 minutes then 6 x 1 minute Upper Z6 power efforts with 2 minutes recovery in between spin your legs out for 10 minutes then finally 10 x 15 second max sprint efforts with 45 seconds rest inbetweeen efforts
REVIEW Bar Crusher 615WR The best boat I ve
ALSO IN THE WEEK IN REVIEW American Justice Tackles Rights Abuses Abroad; Making a Dent in the Demand for Illegal Drugs; What Hath God Wrought Lieberman and the Right; Most Presidents Had a Counselor One Had a Shrink The Tennis Balls Were White Once Too; A Rising Tide but Some Boats Rise Higher Than Others; This Week in Review